Wild Waters Wellness Signature Water Body Immersion

Step beyond a traditional yoga class into a one-of-a-kind, multi-sensory ocean simulation designed to restore your body, mind, and spirit.

Each 60-minute session draws you into the primordial waters of the ancient ocean through all of your senses, where the blue wave light and sound ambience cocoons you like the nurturing embrace of water itself.

Through fluid restorative postures, breathwork, and healing touch, your body is guided to harmonize and reconnect with your natural rhythm.

Warm Himalayan salt stones, aromatic spa towels, and coherent, charged water clear your channels, while 528hz crystal harp tones and Whale sonic frequencies are gently absorbed into your inner ocean rippling into a deep nervous system recalibration.

This signature immersion is the beginning of your journey into the mysteries and wisdoms of Water, Whales, and your own Inner Waters—which make up nearly all of you by volume. Our plasma mirrors the ocean’s plasma, and this experience helps you remember and FEEL that connection. By tending the crystalline, “fourth phase” water within, the body enters a state of deep restoration and resonance.

With only 5 participants per session, the cozy space allows for personalized healing touch and spaciousness for your nervous system to release, recalibrate, and revitalize.

Come if you are seeking to be rested, reconnected, and renewed on whole new level. These 60-minutes invite you back into a space within yourself that feels both ancient and familiar—reminding you how quickly you can shift into harmony.

What’s Included in Every WBI Experience:

• Harmonized, elevated water to sip — rotating types, always next-level hydration
• Warm aromatherapy spa towel to awaken your senses
• Restorative yoga, healing touch, and heat therapy with Himalayan salt stones
• Immersive sound healing with 528hz and Whale frequencies
• An intimate studio experience with limited space for 5 participants

Details:

• Sundays @ 7:30pm & Mondays @ 6:30pm
• Please arrive 5–10 minutes early to settle in
• Bring your yoga mat, any props you enjoy, and water bottle (studio has limited mats/props/blankets available)
• Registration online is required due to limited space
• Free parking in lot

✨ Intro Pricing through 2025: Normally $30pp, priced at $20 for 2025 with package pricing available.

A harmonized community is a healthy community!

Every month, come together and recalibrate your frequency with the Miracle Tone (528hz) in a relaxing, 40-minute sound bath and meditation. Everyone is encouraged to stay after and enjoy a featured elevated mocktail or wellness elixir, an Ayurvedic treat and engage in inspired conversation. A fresh and fun way to meet new tribe and be well on a Friday night!

It's what I like to call: Hydrated Culture: Creating connections that revitalize, resonate and ripple - for good!

November's Featured Wellness Elixir Mixologist: Celia, Founder of MyCeliated Wellness

Celia is a registered nurse, master herbalist, and a Handstand Goddess (my proclamation :)) and is incredibly gifted with plants and nurturing community! She will be mixing 1-2 fall-inspired wellness elixirs and have her mushroom tinctures, herbal salves, and tea blends (a lot of the goods straight from her garden and our local forests!) on hand for sale.
It's going to be a COZY Sound + Social and the perfect REJUVENATION before the big holiday surge of being pulled in any directions!

December's Featured Wellness Elixir Mixologist is still available! Please message sarah@wildwaterswellness.com if interested! No fee to be featured and sound bath included!

INTRO PRICING: $20 to attend. Reservations required as the space is cozy and limited to 8 and guides the prep for sips and snacks. Bring a mat and whatever else that brings you comfort as you relax into receiving the sound bath from the quartz harp. There are comfy chairs provided and extra blankets and bolsters available.

** I would absolutely love to invite local mixologists in that are into mocktails, wellness elixirs, and sips that hydrate. Please reach out if you would like to be featured!

Health and wellness are largely guided by your kitchen rituals and rhythms. How?

In Ayurveda, it is your digestive fire, your Agni, that fuels your immunity, your ability to receive what life throws your way and what you bring into your body, and your alchemical process of creating Ahara Rasa (life-giving sap) out of it all.

Easiest way to stoke that fire or tame its rage - through food. Why? Because just like water and air, it's one of the most frequent flyers through your body throughout every day of your life creating health or dis-ease.

Through the lens of Midwest living, I am going to share with you in each of these 4 immersive workshops HOW to be creating health and building a longevity culture within your home apothecary - the kitchen.

The anchor for the entire series, we will open up with a deep dive into the 6 tastes, their qualities, actions and benefits, how to use them, their signs of imbalance, and how they can all show up in harmony in every meal - for the health of it. When you have all six tastes in your meals, you feel content. Yes, you will be tasting them all in class, too!

What are the 6 tastes? Sweet, Salty, Sour, Pungent, Astringent, Bitter.

Logistics of this Kitchen Alchemy Series:

• You do not need to attend all of these or in a certain order. You will learn a lot of practical knowledge and be given different tools in each session. To make it an easy "YES!" to all 4, go to the "Packages" page and get a discount for attending the entire series!
• Each session you will go home with something to use in your kitchen apothecary and next meals.
• Each session will include an Ayurvedic snack, elevated hydration, and a 15-minute Sound Treatment to help you integrate the new information. PS - I design my classes to be something that I would want to attend! So bring on the snacks, the info I can turn around and use immediately, and the relaxation!
• Why is it called, "Midwest Edition"? There are signature dishes, approaches to food, flavor profile, and weather that color our food cravings, availability, and choices. My approach is to 'pranify' and 'elevate' the ritual of our regional fare and create health that can keep the whole clan happy and healthy (kids, partners, all the roles you play).

Come as you are, bring something to take notes in and with. The Collective Healing Center is located in the middle of errands-land and has a parking lot - an easy pivot point for weekend to do's and quick drop-in for some health coaching!

Health and wellness are largely guided by your kitchen rituals and rhythms. How?

In Ayurveda, it is your digestive fire, your Agni, that fuels your immunity, your ability to receive what life throws your way and what you bring into your body, and your alchemical process of creating Ahara Rasa (life-giving sap) out of it all.

Easiest way to stoke that fire or tame its rage - through food. Why? Because just like water and air, it's one of the most frequent flyers through your body throughout every day of your life creating health or dis-ease.

Through the lens of Midwest living, I am going to share with you in each of these 4 immersive workshops HOW to be creating health and building a longevity culture within your home apothecary - the kitchen.

The Spices Workshop is a 2-hour immersive into your herbal medicine cabinet. You will walk away from this experience with a seasonal spice mix - made in class with mortar and pestle (my FAV kitchen 'gadget'); easy-to-absorb knowledge on STAPLE spices and how they work; and most importantly, how to use them in any Wisconsin dish. There are 6 tastes in Ayurveda and they will be the anchor in each session so you can build confidence in your inner sense of knowing how to transform any food intake moment into a health-building opportunity.

Logistics of this Kitchen Alchemy Series:

• You do not need to attend all of these or in a certain order. You will learn a lot of practical knowledge and be given different tools in each session. To make it an easy "YES!" to all 4, go to the "Packages" page and get a discount for attending the entire series!
• Each session you will go home with something to use in your kitchen apothecary and next meals.
• Each session will include an Ayurvedic snack, elevated hydration, and a 15-minute Sound Treatment to help you integrate the new information. PS - I design my classes to be something that I would want to attend! So bring on the snacks, the info I can turn around and use immediately, and the relaxation!
• Why is it called, "Midwest Edition"? There are signature dishes, approaches to food, flavor profile, and weather that color our food cravings, availability, and choices. My approach is to 'pranify' and 'elevate' the ritual of our regional fare and create health that can keep the whole clan happy and healthy (kids, partners, all the roles you play).

Come as you are, bring something to take notes in and with. The Collective Healing Center is located in the middle of errands-land and has a parking lot - an easy pivot point for weekend to do's and quick drop-in for some health coaching!

Health and wellness are largely guided by your kitchen rituals and rhythms. How?

In Ayurveda, it is your digestive fire, your Agni, that fuels your immunity, your ability to receive what life throws your way and what you bring into your body, and your alchemical process of creating Ahara Rasa (life-giving sap) out of it all.

Easiest way to stoke that fire or tame its rage - through food. Why? Because just like water and air, it's one of the most frequent flyers through your body throughout every day of your life creating health or dis-ease.
Through the lens of Midwest living, I am going to share with you in each of these 4 immersive workshops HOW to be creating health and building a longevity culture within your home apothecary - the kitchen.

The Food Combing Workshop is going to challenge some of our most loved rituals in the kitchen - especially breakfast, brunch, and dinner staples. It's okay. You will learn why some food combinations (like milk and coffee) are not your soul mate, but rather, more like a twin flame - tastes soo good and hits the spot, but is creating a toxic environment within your body. A lot of our food combinations are low-level toxic that show up as a harmless burp, a routine visit to the bathroom right after consumed, clouded mind, the butt-of-jokes food coma, and indigestion that is enough to notice, but not enough to care.

Until it is. (I speak from experience!)

Learn how to become aware of what you are creating, how to navigate and balance out when twin flames win, and find the path to your soulmate...through food - no promises on the humans, but you may learn some life skills in that department, too! This is through the lens of the 6 tastes and qualities - inner sense tools vs. a chart.

Logistics of this Kitchen Alchemy Series:

• You do not need to attend all of these or in a certain order. You will learn a lot of practical knowledge and be given different tools in each session. To make it an easy "YES!" to all 4, go to the "Packages" page and get a discount for attending the entire series!
• Each session you will go home with something to use in your kitchen apothecary and next meals.
• Each session will include an Ayurvedic snack, elevated hydration, and a 15-minute Sound Treatment to help you integrate the new information. PS - I design my classes to be something that I would want to attend! So bring on the snacks, the info I can turn around and use immediately, and the relaxation!
• Why is it called, "Midwest Edition"? There are signature dishes, approaches to food, flavor profile, and weather that color our food cravings, availability, and choices. My approach is to 'pranify' and 'elevate' the ritual of our regional fare and create health that can keep the whole clan happy and healthy (kids, partners, all the roles you play).

Come as you are, bring something to take notes in and with. The Collective Healing Center is located in the middle of errands-land and has a parking lot - an easy pivot point for weekend to do's and quick drop-in for some health coaching!

Health and wellness are largely guided by your kitchen rituals and rhythms. How?

In Ayurveda, it is your digestive fire, your Agni, that fuels your immunity, your ability to receive what life throws your way and what you bring into your body, and your alchemical process of creating Ahara Rasa (life-giving sap) out of it all.

This workshop will teach you how to create something healthy and palatable with what you have on hand. We will go through the 6 tastes, the 6 tools of meal creation (salt, fat, acid, heat, attitude, intention), and kitchen pantry and apothecary staples.

From my kitchen to my clients' kitchens, my strength is taking what I have and creating an enjoyable result. There are certain ingredients to have on hand that can create endless possibilities. Imagination and determination drive the magic. This workshop will be awakening your inner creatrix and inspiring fresh ideas for an empowered approach to any situation - curveballs and all!

*Pre-homework for this workshop: Know what's often in your fridge, pantry, and shelves. Know what you enjoy working with aka YOUR secret sauce ingredients and approach.

Logistics of this Kitchen Alchemy Series:

• You do not need to attend all of these or in a certain order. You will learn a lot of practical knowledge and be given different tools in each session. To make it an easy "YES!" to all 4, go to the "Packages" page and get a discount for attending the entire series!
• Each session you will go home with something to use in your kitchen apothecary and next meals.
• Each session will include an Ayurvedic snack, elevated hydration, and a 15-minute Sound Treatment to help you integrate the new information. PS - I design my classes to be something that I would want to attend! So bring on the snacks, the info I can turn around and use immediately, and the relaxation!
• Why is it called, "Midwest Edition"? There are signature dishes, approaches to food, flavor profile, and weather that color our food cravings, availability, and choices. My approach is to 'pranify' and 'elevate' the ritual of our regional fare and create health that can keep the whole clan happy and healthy (kids, partners, all the roles you play).

Come as you are, bring something to take notes in and with. The Collective Healing Center is located in the middle of errands-land and has a parking lot - an easy pivot point for weekend to do's and quick drop-in for some health coaching!

*Book yoga class @ https://jenstaryoga.com/schedule - Jenstar studio rates applied.*

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative yoga flow gently opens up your body's channels, inspires fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own inner ocean. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system.

Join Ashley Deprey-Peeters and Sarah Evenson for a deeply nourishing 75-minute candlelit restorative yoga experience designed to harmonize your nervous system, revitalize your entire being, and awaken the wisdom of your internal waters.

This intimate class weaves together grounding restorative postures—supported with bolsters, blankets, and props for deep release— meditative water-language, and breathwork. You’ll be guided to surrender into stillness through long-held, gravity-supported poses (3–10 minutes), finishing with a serenity savasana float absorbing the healing resonance of 528hz from Sarah's Quartz Crystal Harp—known to support heart and cellular regeneration.

Together, Ashley and Sarah invite you into a state of profound calm, where gentle touch (optional), water wisdom, and intentional sound converge to restore balance and inner peace.

Details:

Date: Sunday, November 2nd, 2025

Time: 7:00 PM (75 minutes)

Space: Limited to 15 participants

Cost: $35 / $25 for Jenstar Constellation members- use code member10 at checkout on the Jenstar website.

Featuring: Ashley Deprey-Peeters & Sarah Evenson

Come melt into your body, reconnect with your breath, and bathe in vibrational healing. You’ll leave feeling grounded, hydrated from within, and recharged in spirit.

$260 (Book through Lodge Kohler @ https://www.lodgekohler.com/calendar-events)

Immerse yourself in serenity at Hydro Zen, a Kohler Waters Spa exclusive event designed to soothe your senses, calm your mind, and revitalize your body. Each session combines the transformative power of sound, reiki, massage, and water, offering a meditative escape like no other! Hosted every second Thursday of the month. November is our FINAL 2025 Offering. Picking back up in January!

YOUR HYDRO ZEN EXPERIENCE

• Sound Bath & Energetic Meditation Float
  Drift into deep relaxation with the harmonious sounds of crystal singing bowls while gently floating in water, letting stress and tension melt away.
• Guided Hydrotherapy Ritual
  Reconnect with your body as you follow a revitalizing hydrotherapy circuit, leaving you feeling refreshed and renewed.
• Spa Access
  Enjoy evening access to the tranquil amenities of Kohler Waters Spa, adding the perfect finishing touch to your experience.

The "Heal and Harmonize - 528hz Frequency Body Treatment" is a deeply rejuvenating 60-minute harmonic experience designed to restore balance and promote healing on both physical and energetic levels.

This session begins with a gentle consultation to ensure your unique needs are addressed, followed by calming breathwork and meditation to prepare the body and mind. Through soothing foot, hand, and scalp massages, your body’s energy channels are opened, allowing you to fully receive the benefits of the 528hz Quartz Harp. The sound frequencies emitted by the harp are known to support DNA repair and harmonize your body’s natural resonance, promoting deep relaxation, emotional release, and overall vitality. Whether you're looking to destress, recover from injury, or heal from trauma, this treatment offers a profound, nurturing dive into healing love tones, bringing a sense of renewal, calm, and well-being.

*Appointment times available upon request outside of normal availability. Please email Sarah@ WildWatersWellness.com to inquire.

A complete reset through your body's most influential end point - the scalp!

Therapeutic massage. Warm herbal oil and Himalayan salt stones. Cocooned in a tranquil space that mirrors the peaceful flow of nature...

Need more details? I didn’t think so! But here are a few—because this is not your average scalp massage experience.

Therapeutic scalp massage is the original transformative wellness experience I offered for 20 years behind the chair in the in the salon. From the full body readjusting itself, to deep relief from chronic headaches, to supporting the healing process of an injury, or dealing with the stresses of life - there lives within this end point of the body incredible potential for healing and re-tuning the body.

Early in my salon career, I discovered a gift for therapeutic touch, an intuitive connection to energy flow, and an ability to help release deep tension that affects the whole body—the whole self. While this essence flows through everything I offer, it now has its own place on the signature Wild Waters Wellness service menu.

My scalp treatments have evolved over the years, just as I have.
As an Ayurveda Lifestyle Coach, I now weave in marma point therapy—the art of activating the body’s energetic intersections, where muscles, nerves, bones, and vessels converge to carry vital life force. These are similar to acupressure points in Chinese Medicine and offer a deeply restorative effect.

A third layer reflects my own authentic gift and nurtured connection to Water—bringing in an intuitive, rhythmic flow that synchronizes with your internal waters and natural state of ease.

This is so much more than a scalp massage—it’s a full-body experience of recalibration and release.

To prepare for your session:
Please come with brushed, clean hair and scalp. The warm herbal oils are designed to rest and absorb into the skin.

At the completion of your service, you’ll have the option to leave with your hair gently braided or your head wrapped.

You’ll enjoy this experience fully clothed, cocooned on a massage table, supported on your back, surrounded by warmth and tranquility.

Gentle effleurage and light pressure around the shoulders, neck, and scalp invite the nervous system to unwind, the mind to quiet, and your internal flow to be revitalized.

There are many tools for scalp massage—but my magic lies in the simplicity and presence of intentional, methodic movements with hands, energy, and heat therapy, all within a charged naturescape oasis.

Come once, once a season, once a week, or whenever your mind needs calming, your tension needs release, and your inner lightness revived.

Please inquire for packages (working on creating them online at the moment) for progressive results or preparation for big life shifts.