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Living Longevity 12-Week Wellness Program Level 1

Enrollment is OPEN!

Introducing a new, SIGNATURE 12-week Wild Waters Wellness's Longevity Lifestyle Educational Immersive:

Living Longevity Program Level 1

Launches 1.20.2026 | BETA Pricing Offered for Cohort #1

An online 12-week digestable dive into a wellness lifestyle that lasts. Why? Because it’s embodied wellness - a journey into your Original Blueprint, your body’s language, and the Divine capabilities of your vessel (body) through Ayurveda and your aquatic body.

At the heart of Wild Waters Wellness is Ayurveda. It was the starting point of my own journey. Beyond health, it was an awakening and the start of revitalizing my relationship with my body, with nature, with the Divine, and a deeper understanding of life...and how to live it authentically. I am honored and deeply excited to birth this offering to my community as I know it's a ripple that is a far reaching!

January 20th, 2026 is the launch of Level 1 - in rhythm with the start of a new year and in this case, a year with the numerology of number one. It's a big year of new channels and new ways of doing things. Ayurveda gives you the 'formula' to be your own best healer and it's lasted over 5,000 years! Here are the details:

The Flow

This is a hybrid program that is self-paced, yet still guided teaching you how to LIVE a lifestyle that supports your vitality. There will be 3 levels, and this is the first level.

Within the 12 weeks, there will be a recurring rhythm of 3-weeks of education sharing Ayurveda’s wisdoms and water body wellness along with home(play) integrations, followed by a week of calibration.Education will happen on Tuesdays at 7pm live on Zoom and will be recorded and later emailed. You are encouraged to attend live when can, but can watch and absorb on your timeline. Presentation slides will be included.

The cohort will be connected and coached via Slack. This will be a ‘living’ resource and guide for your longevity journey.

Course Outline

The 12-weeks will be grouped into (3) Areas of Ayurvedic Study. Being a BETA, it may shift a little, but the main pillars will be the same.

Module 1: Your Original Blueprint + Inner Hydrology : Doshas/Gunas/Qualities/Fourth Phase of Water

Module 2: Understanding Your Body’s Language (Biomarkers) Level 1 : Tongue Analysis/Ama/Elimination

Module 3: Digestion Vitality: Pranify Your Meals, Mind, and Movement to Restore Natural Rhythm

The Benefits

The Living Longevity Program provides the opportunity to work with me privately within a small group setting to do a supported deep dive into your water body wellness.

Understanding your body through the lens of Ayurveda and as a body of water within human form IS the next frontier of wellness. You will be waking an ancient connection and intelligence within you. Tapping into a whole new dimension of potential.

You will be meeting tribe and diving deeper into understanding yourself. You will learn a path to longevity in wellness - that is both tried and true and NEXT LEVEL..

You will be honoring your body’s voice and your authentic self.

What's Included

  • (1) Meet Your Waters Ayurvedic Intake and Consult (virtual or in person)

  • (1) 1:1 Follow up Consult starting after week 4 of program

  • (1) Everyday Ayurveda Cooking for a Calm, Clear Mind Book

  • (9) Online Educational Seminars w/ Presentation Document

  • 30% off 1:1 Services + Coaching for Duration of Program

  • 20% off (1) Blue Bottle Love Purchase

  • First Option + Special Pricing for Future Longevity Programs

  • First Option + Special Pricing for The Water Body Wellness Retreat on Salt Spring Island, Canada August 2026!!

The Investment

Normal Price: $1,100

Level 1 BETA Price:

$699 This is the ONLY time it will be offered at this price as we ride this wave together!

PERSONALIZED Payment Plans ARE available upon request to support your YES to embodied wellness. There is a Standard Payment Plan offered and a Pay In Full. If you are needing a different option, I will work with you.

Ready?

Anchor your journey and choose your payment options. Do not see one listed that works for you? Email Sarah@WildWatersWellness.com and we can build one together. All sales are final, but can be turned into credit for in-house services, experiences, gift cards.

Have questions and would like to explore more deeply? Please reach out and I would absolutely love to have a Discovery Call/Conversation with you!

I am a big advocate on supporting the “YES!”. I will work with you where you are at and make this a possibility.

It’s time for the chapter where you TRUST your body and AWAKEN to its Divine Potential. Living Longevity is a way of BE-ing that came with your body.

Believe in your body,

Sarah | Longevity Lifestyle Coach, AWC

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Water Body Immersion - Multi-Sensory, Oceanscape Restorative Yoga Experience For Your Water Body

Wild Waters Wellness Signature Water Body Immersion

Step beyond a traditional yoga class into a one-of-a-kind, multi-sensory ocean simulation designed to restore your body, mind, and spirit.


Each 60-minute session draws you into the primordial waters of the ancient ocean through all of your senses, where the blue wave light and sound ambience cocoons you like the nurturing embrace of water itself.

Through fluid restorative postures, breathwork, and healing touch, your body is guided to harmonize and reconnect with your natural rhythm.

Warm Himalayan salt stones, aromatic spa towels, and coherent, charged water clear your channels, while 528hz crystal harp tones and Whale sonic frequencies are gently absorbed into your inner ocean rippling into a deep nervous system recalibration.

This signature immersion is the beginning of your journey into the mysteries and wisdoms of Water, Whales, and your own Inner Waters—which make up nearly all of you by volume. Our plasma mirrors the ocean’s plasma, and this experience helps you remember and FEEL that connection. By tending the crystalline, “fourth phase” water within, the body enters a state of deep restoration and resonance.

With only 5 participants per session, the cozy space allows for personalized healing touch and spaciousness for your nervous system to release, recalibrate, and revitalize.

Come if you are seeking to be rested, reconnected, and renewed on whole new level. These 60-minutes invite you back into a space within yourself that feels both ancient and familiar—reminding you how quickly you can shift into harmony.

What’s Included in Every WBI Experience:

  • Harmonized, elevated water to sip — rotating types, always next-level hydration

  • Warm aromatherapy spa towel to awaken your senses

  • Restorative yoga, healing touch, and heat therapy with Himalayan salt stones

  • Immersive sound healing with 528hz and Whale frequencies

  • An intimate studio experience with limited space for 5 participants

Details:

  • Sundays @ 7:00pm & Mondays @ 6:30pm

  • Please arrive 5–10 minutes early to settle in

  • Bring your yoga mat, any props you enjoy, and water bottle (studio has limited mats/props/blankets available)

  • Registration online is required due to limited space

  • Free parking in lot

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Community 528hz Sound Bath + Social - Every Third Friday

A harmonized community is a healthy community!

Every month, come together and recalibrate your frequency with the Miracle Tone (528hz) in a relaxing, 40-minute sound bath and meditation. Everyone is encouraged to stay after and enjoy a featured elevated mocktail or wellness elixir, an Ayurvedic treat and engage in inspired conversation. A fresh and fun way to meet new tribe and be well on a Friday night!

Bring a mat and whatever else that brings you comfort as you relax into receiving the sound bath from the quartz harp. There are comfy chairs provided and extra blankets and bolsters available.

All sales are final. Can be turned into Wild Waters Wellness credit for future experiences.

** I would absolutely love to invite local mixologists in that are into mocktails, wellness elixirs, and sips that hydrate. Please reach out if you would like to be featured in 2026!

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Water Body Flow + Meditation @ Jenstar Movement Studio

*Book yoga class @ https://jenstaryoga.com/schedule - Jenstar studio rates applied.*

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative yoga flow gently opens up your body's channels, inspires fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own inner ocean. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system.

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Water + Light Restorative Flow @Jenstar Movement Studio

Join Ashley Deprey-Peeters and Sarah Evenson for a deeply nourishing 75-minute candlelit restorative yoga experience designed to harmonize your nervous system, revitalize your entire being, and awaken the wisdom of your internal waters.

This intimate class weaves together grounding restorative postures—supported with bolsters, blankets, and props for deep release— meditative water-language, and breathwork. You’ll be guided to surrender into stillness through long-held, gravity-supported poses (3–10 minutes), finishing with a serenity savasana float absorbing the healing resonance of 528hz from Sarah's Quartz Crystal Harp—known to support heart and cellular regeneration.

Together, Ashley and Sarah invite you into a state of profound calm, where gentle touch (optional), water wisdom, and intentional sound converge to restore balance and inner peace.

Details:

Date: Sunday, February 15th, 2026

Time: 7:00 PM (75 minutes)

Space: Limited to 15 participants

Cost: $35 / $25 for Jenstar Constellation members- use code member10 at checkout on the Jenstar website.

Featuring: Ashley Deprey-Peeters & Sarah Evenson

Come melt into your body, reconnect with your breath, and bathe in vibrational healing. You’ll leave feeling grounded, hydrated from within, and recharged in spirit.

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Hydro Zen @ Kohler Waters Spa inside Lodge Kohler, Green Bay, WI

$199 (Book through Lodge Kohler @ https://www.lodgekohler.com/calendar-events)

Immerse yourself in serenity at Hydro Zen, a Kohler Waters Spa exclusive event designed to soothe your senses, calm your mind, and revitalize your body. Each session combines the transformative power of sound, reiki, massage, and water, offering a meditative escape like no other! Hosted every second Thursday of the month. November is our FINAL 2025 Offering. Picking back up in January!

YOUR HYDRO ZEN EXPERIENCE

  • Sound Bath & Energetic Meditation Float
    Drift into deep relaxation with the harmonious sounds of crystal singing bowls while gently floating in water, letting stress and tension melt away.

  • Guided Hydrotherapy Ritual
    Reconnect with your body as you follow a revitalizing hydrotherapy circuit, leaving you feeling refreshed and renewed.

  • Spa Access
    Enjoy evening access to the tranquil amenities of Kohler Waters Spa, adding the perfect finishing touch to your experience.

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"Heal + Harmonize" 528hz Frequency Body Treatment ($125/60min)

The "Heal and Harmonize - 528hz Frequency Body Treatment" is a deeply rejuvenating 60-minute harmonic experience designed to restore balance and promote healing on both physical and energetic levels.

This session begins with a gentle consultation to ensure your unique needs are addressed, followed by calming breathwork and meditation to prepare the body and mind. Through soothing foot, hand, and scalp massages, your body’s energy channels are opened, allowing you to fully receive the benefits of the 528hz Quartz Harp. The sound frequencies emitted by the harp are known to support DNA repair and harmonize your body’s natural resonance, promoting deep relaxation, emotional release, and overall vitality. Whether you're looking to destress, recover from injury, or heal from trauma, this treatment offers a profound, nurturing dive into healing love tones, bringing a sense of renewal, calm, and well-being.

*Appointment times available upon request outside of normal availability. Please email Sarah@ WildWatersWellness.com to inquire.

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"Meet Your Waters" Ayurvedic Dosha + Digestion Intake and Consultation ($125/90min)

For the individual desiring to get to know their body's language. Who wants to begin the journey to uncover the root of imbalance or current, challenging symptoms. For the person ready to discover their unique blueprint to wellness. This appointment is a digestible immersion into Ayurveda, your body, and the natural rhythm of health.

Ayurveda is a time-tested, holistic wellness tradition and lifestyle that dates back over 5,000 years ago. Ayurveda translates to "The Science of Life" or "The Wisdom of Living".

It gleans its wisdoms from Nature and its cycles and shows you that you ARE your own best healer and that you have a UNIQUE path to sustainable health and wellness. This session begins the unveiling of your unique blueprint and teaches you - or helps your 'remember' - your way to your own health. You are made up of a unique proportion of elements (ether, air, fire, water, earth) which is identified through your Prakruti, through your Dosha. These five elements have universal qualities and everything in this human experience, has a unique proportion of the same elements and qualities. Beginning to understand yourself through the Doshas and qualities are your KEY to knowing how to come back into harmony, how to navigate your internal waters and know the language of your ocean (your body), and have a better understanding of what your vulnerabilities are in health.

At the time of the appointment confirmation, you will receive an emailed questionnaire for you to complete and return 48 hours before your session. At the session, you will be greeted with a signature cup of happy tea and a warm spa towel cleansing ritual to begin nurturing your internal waters. We will then do a preliminary dive into the findings of your intake form, map out a general wellness plan including diet and lifestyle recommendations, and create a curated fresh spice blend of gentle, yet effective digestive herbs (gut health drives your overall health).

*Appointment times available upon request outside of normal availability. Please email Sarah@ WildWatersWellness.com to inquire.

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Therapeutic Warm Oil Scalp Massage (60 minutes|$125)

A complete reset through your body's most influential end point - the scalp!

Therapeutic massage. Warm herbal oil and Himalayan salt stones. Cocooned in a tranquil space that mirrors the peaceful flow of nature...

Need more details? I didn’t think so! But here are a few—because this is not your average scalp massage experience.

Therapeutic scalp massage is the original transformative wellness experience I offered for 20 years behind the chair in the in the salon. From the full body readjusting itself, to deep relief from chronic headaches, to supporting the healing process of an injury, or dealing with the stresses of life - there lives within this end point of the body incredible potential for healing and re-tuning the body.

Early in my salon career, I discovered a gift for therapeutic touch, an intuitive connection to energy flow, and an ability to help release deep tension that affects the whole body—the whole self. While this essence flows through everything I offer, it now has its own place on the signature Wild Waters Wellness service menu.

My scalp treatments have evolved over the years, just as I have.
As an Ayurveda Lifestyle Coach, I now weave in marma point therapy—the art of activating the body’s energetic intersections, where muscles, nerves, bones, and vessels converge to carry vital life force. These are similar to acupressure points in Chinese Medicine and offer a deeply restorative effect.

A third layer reflects my own authentic gift and nurtured connection to Water—bringing in an intuitive, rhythmic flow that synchronizes with your internal waters and natural state of ease.

This is so much more than a scalp massage—it’s a full-body experience of recalibration and release.

To prepare for your session:
Please come with brushed, clean hair and scalp. The warm herbal oils are designed to rest and absorb into the skin.

At the completion of your service, you’ll have the option to leave with your hair gently braided or your head wrapped.

You’ll enjoy this experience fully clothed, cocooned on a massage table, supported on your back, surrounded by warmth and tranquility.


Gentle effleurage and light pressure around the shoulders, neck, and scalp invite the nervous system to unwind, the mind to quiet, and your internal flow to be revitalized.

There are many tools for scalp massage—but my magic lies in the simplicity and presence of intentional, methodic movements with hands, energy, and heat therapy, all within a charged naturescape oasis.

Come once, once a season, once a week, or whenever your mind needs calming, your tension needs release, and your inner lightness revived.

Please inquire for packages (working on creating them online at the moment) for progressive results or preparation for big life shifts.

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