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Ayurveda is a time-tested, holistic wellness tradition and lifestyle dating back over 5,000 years. It is the sister science to Yoga. Translating to “The Science of Life” or “The Wisdom of Living,” Ayurveda draws its teachings from Nature and its timeless cycles. It reminds you that you are your own best healer, that your path to sustainable health is beautifully unique, and that true wellness is far more accessible than we’ve been led to believe.

This 2-hour immersive introduction will include insight into the doshas, the 6 tastes and digestion, and daily rituals to support your body’s syncing back up with nature’s rhythm and optimal abilities.

The Flow :
~We start with an Ayurvedic Tea and a sampling of an Ayurvedic food offering - snack size to satisfy belly for the class!
~Education and handout.
~Time for Q + A.
~A 10-minute Frequency Attunement with 528hz to ease the mind and activate the rest and digest of new information.
~Receive simple ‘homeplay’ to begin integrating this knew knowledge into your home life and alchemizing it into wisdom and lifestyle.

Details:
~Date + Time: Saturday, June 13th 1-3pm
~Investment: $55
~There is a minimum of 4 students to run this program and a maximum of 15. Registration closes Friday the 12th end of day.
~If you have questions, please contact Sarah@WildWatersWellness.com

You may bring a mat - props are provided for comfortable seating (along with chairs). Please bring a journal and pen. Conversation encouraged. An Ayurvedic Tea and light Ayurvedic food offering will be provided.

Ayurveda has always recognized that each of us carries our own unique blueprint while also being deeply connected to everything around us. When we awaken to that truth — or more accurately, when we remember — wellness stops feeling like a prescription or a fad. It becomes a natural rhythm, an inner knowing, and a lifelong path that already lives within you.

About the Teacher: Sarah Evenson, Certified Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include structure hydration, connection, and an inspired fresh perspective.