"Tend Your Waters" Ayurvedic Coaching Consultation (90Min)

* ONLINE via ZOOM. This appointment is the FOLLOW-UP and next step after your "Meet Your Waters" Ayurvedic Doshic Blueprint Consult.

For the individual desiring to better know HOW to best serve their body in any moment, in every season.

For the person ready to activate their unique path to wellness and restore internal coherence.

For that point in your path when everything else has not worked nor is sustainable.

This appointment is an immersive coaching session into how to live a life that serves your optimal functioning and wellness. We will look at your daily rhythm, your quality of intakes (food, environment, social), your hydration (water, food, movement), your rest, and your stress. Ultimately, we get deeper into what is compromising your digestive abilities and your circadian rhythm. You are nature in human form.

I will meet you where you are at on your journey and the recommendations for food, movement, flow, and lifestyle will be intentional in making it possible for you to implement and integrate.

Ayurveda is a time-tested, holistic wellness tradition and lifestyle that dates back over 5,000 years ago. Ayurveda translates to "The Science of Life" or "The Wisdom of Living".

It gleans its wisdoms from Nature and its cycles and shows you that you ARE your own best healer and that you have a UNIQUE path to sustainable health and wellness that can be much more intuitive (second nature). This session dives into your daily rhythm and rituals. Looking at what you are doing often, when, how, and the qualities of them, is the first step to understanding how you are creating health or slowly feeding imbalance and dis-ease. From there, we will discuss how to elevate and recalibrate your lifestyle, rest, and intakes - diet, environment, movement, mental matter, etc. You will leave with recommendations that align with your doshic blueprint, support your ability to digest life and food, and begin to bring you back to your natural rhythm.

Ayurveda is a complete holistic healthcare system and lifestyle that focuses on the prevention of dis-ease and the sustaining of a healthy mind, body, and spirit.

At the time of the appointment reservation and purchase, you will receive an emailed questionnaire for you to complete and return at least 48 hours before your session along with the appointment Zoom link. At the appointment, we will then dive into a lifestyle that supports your doshic blueprint and gently brings into balance any imbalances. You will leave with a better understanding of your body, your body's desired rhythm and needs, and your path to sustained wellness.

*Ayurveda is a healthcare system rooted in the science of life and the wisdom of living - it compliments and supplements at any point of your journey. Your appointment with me is not prescriptive, rather, it sheds light on how to better understand your body and feel more confident in the decisions made daily for your health and maintenance. I am an experienced Ayurvedic Coach with training as a Practitioner. If you are needing deeper attention, I have a network of trusted Ayurvedic Practitioners across the states. I am not a Doctor. I teach you how to find your way back to being a better advocate for the body you live in, every moment of your life. a wellness plan with a map towards a calm, clear mind has resounding effects upon the physical body's health. Tending to the waters of your mind is a fresh and gentle approach to your holistic wellbeing.